Still, each stage of life brings changes to our minds, bodies and emotions. Mental health problems can crop up at any age, but about 75% of them will appear by age 24. Taking bite-size stress breaks (5 to 10 minutes at a time) each day can help maintain or improve mental health. Good news: You don’t have to take a whole “mental health day” or even an hour to recharge. In fact, having close relationships plays a big part in health overall.

And the good times can feel that much better when you have people to share them with. When you feel connected to your family, friends and loved ones, hard times can be easier to bear. Everyone is unique, so try different things until you find something you enjoy.įocus on your relationships. Jot down what you’re doing, how you’re feeling and what you’re grateful for. You can find them on apps or take in-person classes. Activities like yoga and tai chi are good examples of these. Meditation, muscle relaxation and breathing exercises all work very well.

Taking a break from the media can sometimes help you reset. (The news is included.) Looking at social media can lead to worry, depression and loneliness. Too many violent or upsetting TV shows can weigh on mental health. Blue light from screens (such as on phones, TVs and tablets) can make it harder to fall asleep. (For extra help, shop better-sleep products from the Optum Store.) It’s the time when your body and mind recharge and repair. People who eat mostly fruits, vegetables, nuts, whole grains, fish and unsaturated fats (such as olive oil) are 30% less likely to be depressed than those who have meat and dairy more often.4 That’s according to research from Mental Health America. Getting the right balance of foods can improve mental energy and focus. (Step up your workout routine with our two-week fitness challenge.)Įat right. Some studies suggest that spending time in nature can reduce stress and bring up energy levels. (Break it into 10-minute bouts if you’re short on time.) Outdoor activities may offer extra benefits. A half hour of walking each day can be enough to boost your mood. 3 The healthy habits below can play a role in your mental and emotional health:īe active.

Your physical health, work, school and home life all matter.

Emotional state of mind download